Best Ways To Relieve Back Pain Naturally
There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.
Take a look at these natural pain-relieving strategies and find out what works best for you.
Best Ways To Relieve Back Pain Naturally
There are many ways that doctors use to treat back pain. Common treatments are over-the-counter (OTC) drugs, ibuprofen, or nonsteroidal anti-inflammatory drugs (NSAIDs).
But did you know that too many medications can cause liver issues? You don’t want to worsen your health issues!
Here are 5 natural back-pain relievers that help fight the root cause of back pain.
Let’s count down towards #1, starting with…
#5 Move Your Body (Exercise / Stretching)
When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood.
Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.
Consuming these healthy drinks on a regular basis may help reduce your back pain.
#4 Get Social
A stable support system can help alleviate back pain.
Chronic pain has also been linked to isolation and loneliness. It is good to reach out to people.
People who suffer from any form of physical pain, including lower back pain, benefit from building strong relationships.
When you know that you have friends, even if you only get to talk online, your pain levels will significantly decrease.
Join Support Groups
If you are yet to build friendships, try support groups.
There are plenty of online groups that cater to those who suffer from chronic pain.
If you don’t like the idea of support groups, then join ones based on your passion and interest.
What do you like? Books? Music? Sports? Photography?
Benefits Of Getting Social
There are many health benefits to strong social connections.
It has been proven that you can suffer from a host of health issues when you are lonely and isolated. Lower back pain can also be age-related.
When older people have close friends, they enjoy a good life and do not experience physical pain.
Take care of your present relationships and build ones that can last a lifetime.
#3 Sleep Well
Prevent a sore back in the morning by getting enough sleep.
Your sleep must also be restful.
Getting 7 to 8 hours of restful sleep can heal your body in many ways.
Also, when you sleep well, you will feel refreshed and energized. Your stress can also melt away.
Different Ways To Sleep Better
There are many natural sleep aids available, and find out which works for you.
Here are vitamins and supplements that are known as natural sleep inducers:
Melatonin
This is a hormone that your body produces. Its job is to send a message to your brain that it’s time to hit the sack. It helps regulate your circadian rhythm.
L-Theanine
An amino acid that causes relaxation and reduces anxiety. This sleep-aid pill can help erase your worries and make your sleep soundly.
Valerian
An herbal supplement that is commonly used to treat anxiety and depression. Taken before bedtime, it can make you snore.
Sleep Positions For Lower Back Pain
Sleeping the correct way can significantly reduce your lower back pain. This is also a way to avoid worsening the problem.
Sleeping on your side or on your back can help.
Sleeping on your stomach also helps.
Using the correct mattress, posture, and pillow should be combined with these sleeping positions.
#2 Hot And Cold Compress
Get quick and easy relief from a hot or cold compress.
There are therapies that also alternate hot and cold treatment on lower back pain.
Cold Compress
If you are gritting your teeth from intense lower back pain, putting ice on it can numb the ache.
You can get cold packs from the drugstore.
As an option, you can use frozen vegetables or plain ice cubes— just wrap them in a cloth to avoid a nasty frostbite.
Make sure to apply ice for only 20 minutes maximum. Then repeat after half an hour or so.
Hot Compress
If stiff muscles are the culprit for your lower back pain, use a heating pad.
When using a heating pad, make sure you follow the instructions down to the T to avoid injury or burns.
You may resort to the old-fashioned way: a hot water bottle.
Just take care not to apply too much heat on your skin by covering the bottle with a cloth.
#1 Massage
When your lower back pain is caused by osteoarthritis, or rheumatoid arthritis, get yourself a massage.
Even if you are taking pain meds to manage your lower back issues, combining them with a massage can result in a more powerful relief.
Benefits of A Massage
A good massage loosens stiff and tight muscles.
This is an effective natural remedy if you are allergic to muscle-relaxant drugs.
It can also promote better blood circulation.
When blood flows to the lower back, it reduces pain.
A nice massage is also a stress-buster.
Studies also show that it can also manage depression and anxiety. Massages release dopamine and serotonin, which can take away those aches and pains.
When To See A Doctor
See a doctor if the lower back pain is persistent.
If this is a frequent problem, you must investigate.
If the pain spreads to your legs, and is severe, you also need to get it checked.
Copyright 2021 by Get Healthy Life (a Graff Ventures Ltd company). All rights reserved.
This site is not a part of the Google websites or Google Inc., Alphabet Inc, Facebook/Meta website or Meta Inc. Additionally, This site is NOT endorsed by Google/Youtube or Facebook/Meta in any way. YOUTUBE is a trademark of GOOGLE, Inc. and FACEBOOK/META is a trademark of META, Inc.
This site is provided for educational purposes only. It is not associated with any official parent companies or merchants of the products it may suggest or promote and may receive a commission on any products it recommends.
Disclaimer: The statements on this site have not been evaluated by the Food & Drug Administration. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.